"Tuesday WOD'S"

Tuesday 01/06/10

"Tuesday WOD'S"

Pick one of the two WOD's

WOD 1

Crossfit Total

Back Squat 1 - 1 - 1

Shoulder Press 1 - 1 - 1

Deadlift 1 - 1 - 1

WOD 2

5 Rounds

15 Box Jumps 24"/20"

15 Push ups

10 DB Hang Power Clean & Push Press 20 kg/12.5 kg

200 mtr Run

Scale as required