Friday, 18 June 2010

"Friday WOD"

Friday 18/06/10
"Friday WOD"
In 20 mins complete the following
Row 1500 mtrs
+
AMRAP of
20 Sit ups
15 Deadlift 40 kg/27.5 kg
10 Power Clean & Push Press
5 Burpee Bar Jumps
Scale as required
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