"Tuesday & Wednesday WOD's"

Tuesday & Wednesday 15th & 16/06/10

"One Or The Other"

Pick one of the Followimg WOD's

"The Normal"

400 mtrs

21 KBS

50 Squats

400 mtrs

18 KBS

75 Squats

400 mtrs

15 KBS

100 Squats

400 mtrs

Men 24 kg - Ladies 16 kg

Scale as required

OR

"The Nutter"

5 Rounds of

200 mtrs

10 CTB Pull ups

10 Squats @ 66% of 1RM

10 Push ups

Whichever one you pick on Tuesday

Do the other on Wednesday