Monday 28/06/10
"Make Mine A Treble"
1 x 400 mtrs
3 Rounds of
20 Double unders
10 MB Squats 9 kg
1 x 400 mtrs
2 Rounds of
20 DB Alt Leg Lunges 15 kg/10 kg
20 MB Sit ups 9 kg/5-7 kg
1 x 400 mtrs
2 Rounds of
20 Box Jumps 24"/20"/16"
20 push ups
1 x 400 mtrs
Scale as required
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