Thursday 03/06/10
"Thursday WOD"
"Guys & Dolls"
"Guys"
In teams of two complete
4 Rounds each
20 Tyre Flips
20 WBS
1 Building Run
Only one person can work at anyone time
(Both can run at the same time)
"Dolls"
In teams of two complete
4 Rounds each
20 Deadlift 50% of 1RM
20 MB Squats
1 Building Run
Only one person can work at anyone time
(Both can Run at the same time)
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