"Thursday WOD"

Thursday 17/06/10

"Absolute Brutality"

3 Rounds of

350 mtr Row or Building Run

30 Squats

20 Push ups

20 KBS 24 kg/16 kg

20 BB Thrusters 20 kg/12.5 kg

5 Strict Pull ups

Sub Up fast - Down slow for Strict pull ups

Scale as required