"Monday WOD"

Monday 21/06/10

3 Types of Cindy

Option 1 "CTB"

AMRAP in 20

5 CTB Pull ups

10 Push ups

15 Squats

Option 2 "Standard"

AMRAP in 20

5 Pull ups

10 Push ups

15 Squats

Option 3 "Running"

3 Laps of

5 Pull ups

10 Push ups

15 Squats

+

1 Building Run

4 Rounds

Scale as required