"Monday WOD"

Monday 14/06/10

"Monday WOD"

"What Have We Done To deserve This"

500 mtr Row

30 BW Bench Press(70% 1RM)

1000 mtr Row

20 Bench Press

2000 mtr Row

10 Bench Press

Scale as required

Sub Run or XFT for Row

If Rower not available