Thursday 10/06/10
"Thursday WOD"
"Birthday Boy Gerry's Filthy Thirty"
30 Reps of each
Box Jumps 24"
Pull ups
KBS 24 kg/16 kg
Alt Leg Lunges 12.5 kg/8 kg
Hanging KTE
Push Press 30 kg/22.5 kg
Good Mornings 7.5 kg
WBS 9 kg/5 kg
Burpees
Double Unders
Scale as required
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