Tuesday, 29 June 2010

"Tuesday WOD"

Tuesday 29/06/10
"Nemisis Variation"
SDHP -- 21 -- 18 -- 15 -- 12
Dips --- 18 -- 15 -- 12 -- 21
KBS --- 15 -- 12 -- 21 -- 18
squats - 12 -- 21 -- 18 -- 15
R/R/X 200-200-200-200
Men 24 kg - Ladies 16 kg
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)