Wednesday, 23 June 2010

"Wednesday WOD"

Wednesday 23/06/10
"Modified Frelen(RO)"
Run/Row - 340 - 340 - 340 340
Thruster --- 21 -- 15 -- 09 -- 06
A /K B S --- 21 -- 15 -- 09 -- 06
Burpees --- 06 -- 06 -- 06 -- 06
Men 42.5kg/24 kg
Ladies 27.5 kg/16 kg
Scale as required

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