"Sunday WOD"

Sunday 27/06/10

"Kev's Sunday Session"

R/R/XFT - 500 - 500 - 500

Pull ups ---- 21 --- 15 --- 9

H P Cleans - 21 --- 15 --- 9

Push ups ---21 --- 15 --- 9

Air Squats - 21 --- 15 --- 9

Men 42.5 kg - ladies 27.5 kg

Scale as required