"Tuesday WOD"

Tuesday 22/06/10

Option 1
7 x 1 Deadlift

Warm up sets 10 - 6 - 4 - 2

Working sets 7 x 1 Peaking at the 5th set

drop down 10 - 15% for the last two sets

Option 2

5 x 500 mtr Rows

@ 28 - 32 SPM

3 min recovery

Warm up with 3 x Fast/Slow 100's