Friday 4 June 2010

"Friday WOD"

Friday 04/06/10
"Friday WOD"
"A Warm Up For The Night Out"
Run 1000 mtrs
+
5 Rounds of
10 SDHP 42.5 kg/30 kg
8 HPCL 42.5 kg/30 kg
6 Push Jerk 42.5 kg/30 kg
Scale as required
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