Friday, 25 June 2010

"Friday WOD"

Friday 25/06/10
"JACK"
R/R/XFT - 1000 - 800 - 600 - -400 - 200
Sh/Press --- 10 --- 20 --- 30 --- 40 --- 50
Push ups --- 50 --- 40 --- 30 --- 20 --- 10
Men 30 kg - Ladies 20 kg
Scale as required
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