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Saturday, 5 June 2010
"Saturday WOD"
Saturday 05/06/10
"Saturday WOD"
"The Morning After The Night Before"
4 Rounds of
400 mtr Run
21 KBS 24 kg/16 kg
15 DB Thrusters 15 kg/10 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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