"Saturday WOD"

Saturday 12/06/10

"Saturday WOD"

"Evilution"

60 secs work - 60 secs rest

1) 30 secs Sit ups - 30 secs Step ups

2) 30 secs Lunges - 30 secs Squats

3) 30 secs KBS - 30 secs DB PP

4) 60 secs Run

5) 60 secs of the Plank

6) 30 secs Back EXT - 30 secs DB HPCL & PP

7) 30 secs DB Snatch R - 30 secs DB Snatch L

8) 60 secs Med Ball Run

9) 30 secs Burpees - 30 secs Push ups

10) 30 secs Step ups - 30 secs DB Thrusters

11) 60 secs BB Plate Waiter Hold

Scale as required