Sunday 13/06/10
"Kev's Sunday Session"
AMRAP 20 mins
5 Pull ups
5 Dips
12 Squats
12 Shoulder Press
200 mtrs
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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