"Monday WOD"

Monday 07/06/10

"Monday WOD's"

WOD 1

4 Rounds

400 mtr Run

21 KBS 24 kg/16 kg

15 DB Thrusters 15 kg/10 kg

OR

WOD 2

R/R/X - 400- 400 - 400

Squats - 40 - 30 - 20

Sit ups - 40 - 30 - 20

K B S -- 40 - 30 - 20

Scale as required