Friday 11 June 2010

"Friday WOD"

Friday 11/06/10
Friday WOD"
"Team or Individual"
200 mtrs
15 Deadlift
200 mtrs
15 Hang Power Clean
200 mtrs
15 Front Squat
200 mtrs
15 Push Press
200 mtrs
15 Back Squat
200 mtrs
3 Laps of 1 rep of each
DL-HPCL-FSQ-PP-BSQ
Men 42.5 kg - Ladies 30 kg
Scale as required

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