"Thursday WOD'S"

Thursday 24/06/10

AS Tuesday

If you did option 1 do option 2

If you did option 2 do option 1

Option 1

7 x 1 Deadlift
Warm up sets 10 - 6 - 4 - 2
Working sets 7 x 1 Peaking at the 5th set
Drop down 10 - 15% for the last two sets

Option 2

5 x 500 mtr Rows
@ 28 - 32 SPM
3 min recovery
Warm up with 3 x Fast/Slow 100's