Sunday, 6 June 2010

"Kev's Sunday Session"

Sunday 06/06/10
"Kev's Sunday Session"
Air Squats - 100 - 75 - 50 - 75 - 100
Push Press - 21 - 18 - 15 - 18 - 21
Pull ups - 15 - 12 - 90 - 12 - 15
Men 40 kg - Ladies 27.5 kg
Scale as required
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