W.O.D. Fri 31st Oct""
For 1 minute:Power Clean & Push Press for maximum repsRest 1 minuteRepeat for 10 rounds
A short video of what goes on at BasixGym.
Here the members are half way throughFriday's workout of the day - Murph Gone MetricWe offer the option to either row or CrossFit Train.In multi round workouts most people split betweenthe two options.