The Chipper

W.O.D. Thu 9th Sept
"The Chipper"

50 reps Air squats
40 reps Dumbbell Push Press
30 reps Alt Leg Lunges
20 reps Wallball Shots
10 reps Burpees
10 reps Heavy Shoulder Press
20 reps Knees to elbows
30 reps Med Ball Clean and Squat
40 reps Sit-ups
50 reps Air Squats