W.O.D. Tue 28th Oct"2112 ~ where's the Rush"
21 Deadlifts 50%rm max
12 Shoulder Press
12 Shoulder Press
30 Box Steps
rounds in twenty minutes
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2008
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October
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- W.O.D. Fri 31st Oct""For 1 minute:Power Clean & Pu...
- Squat "N" Row
- W.O.D. Wed 29th OctRow 500m30 Sit-ups10 Press-upsR...
- 2112 ~ where's the Rush
- Monday, Monday
- Neleh
- Attrition
- A short video of what goes on at BasixGym.Here the...
- Murph gone metric
- Easy like Sunday Morning
- W.O.D. Wed 22nd Oct5 reps Thrusters7 reps Hang Po...
- Foley's Adventures of Ten Ten
- Cindy
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- Power Clean & Squat
- Jennifer & Sandy's Challenge
- "20~15~10"
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- Its a Good One
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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