W.O.D. Mon 6th Oct
"Fight gone round"
Based on "Fight gone bad"
WBS
SDHP
Box Jumps
Push Press
Row
3 rounds ~ 21 reps/ 15 reps/ 9 reps
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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1 comment:
I wanted to comment on "Fight Gone Round;" great idea! I can finally do this workout without having someone else tally my score. This one floored me for a while. Keep up the good work!
Mags
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