W.O.D. Sun 26th Oct
"Neleh"
12 Pull-ups
"Neleh"
12 Pull-ups
21 Kettlebell Swing
250 m row
250 m row
rounds in twenty minutes
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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October
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- W.O.D. Fri 31st Oct""For 1 minute:Power Clean & Pu...
- Squat "N" Row
- W.O.D. Wed 29th OctRow 500m30 Sit-ups10 Press-upsR...
- 2112 ~ where's the Rush
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- A short video of what goes on at BasixGym.Here the...
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- W.O.D. Wed 22nd Oct5 reps Thrusters7 reps Hang Po...
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1 comment:
6 rounds completed. Good idea.
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