Saturday, 11 October 2008

Cracking the Code

W.O.D. Sat 11th Oct
"Cracking the Code"

1 rep shoulder press
1 rep box step
2 reps shoulder press
3 reps box step
5 reps shoulder press
8 reps box step
13 reps shoulder press
21 reps box step
row/run/crossfit train 500m

four rounds for time

The Dumbbells must be held whilst doing the box steps.
Only put them done when rowing/running etc.

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