W.O.D. Wed 29th Oct
Row 500m
30 Sit-ups
10 Press-ups
Row 750m
Row 750m
20 sit-ups
20 press-ups
Row 1000m
10 sit-ups
30 press-ups
Row 750m
20 sit-ups
20 press-ups
Row 500m
30 Sit-ups
10 Press-ups
20 press-ups
Row 500m
30 Sit-ups
10 Press-ups
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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October
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- W.O.D. Fri 31st Oct""For 1 minute:Power Clean & Pu...
- Squat "N" Row
- W.O.D. Wed 29th OctRow 500m30 Sit-ups10 Press-upsR...
- 2112 ~ where's the Rush
- Monday, Monday
- Neleh
- Attrition
- A short video of what goes on at BasixGym.Here the...
- Murph gone metric
- Easy like Sunday Morning
- W.O.D. Wed 22nd Oct5 reps Thrusters7 reps Hang Po...
- Foley's Adventures of Ten Ten
- Cindy
- Sunday Supplement
- Chalk & Cheese
- Power Clean & Squat
- Jennifer & Sandy's Challenge
- "20~15~10"
- Front Squats
- Its a Good One
- Cracking the Code
- Mr Joshua
- The Chipper
- Deadlift
- Fight gone round
- Sweet Little Mystery
- Friday
- The Filthy Fifty
- Wednesday
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October
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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