Deadlift

W.O.D. Tues & Wed 7th & 8th Oct
"D e a d l i f t"


Time for everyone to learn/refresh the deadlift.

Such an integral part of CrossFit and everybody had
a fantastic workout. Some excellent PBs were achieved.
Well done everyone.

Those that had already deadlifted completed:

1000m row and cross train
800m row and cross train
600m row and cross train
400m row and cross train
200m row and cross train

Again, well done everyone. Remember you can post your comments on the workout of the day as well as record you own workouts on the forum.