Friday, 24 October 2008

Murph gone metric

W.O.D. Fri 24th Oct
"Murph Gone Metric"
1500 m row follwed by:

5 rounds of;
20reps Wall Ball Shots
20reps Sumo Deadlift High Pull
20reps Box Jumps
20cal Row
20 Push Press

1500 m row to finish

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