W.O.D. Fri 24th Oct
"Murph Gone Metric"
1500 m row follwed by:
5 rounds of;
20reps Wall Ball Shots
20reps Sumo Deadlift High Pull
20reps Sumo Deadlift High Pull
20reps Box Jumps
20cal Row
20 Push Press
1500 m row to finish
20 Push Press
1500 m row to finish
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