Jennifer & Sandy's Challenge

W.O.D. Thu 16th Oct
"Jennifer & Sandy's Challenge ~ Version A ~ Oct '08

For four minutes each discipline

Row 4min, rest 1 min

CrossTrain 4 min, rest 1 min

Box Step 4min, rest 1min

repeat for 3 rounds.

Record metres for Row & CrossTrain.
Record number steps, multiply by 10 for score:
eg 112 steps, score 1120