Attrition

W.O.D. Sat 25th Oct

"Attrition"

Shoulder Press

Air Squat

Kettlebell Swing

Pull-ups

Row (cal)

For two rounds:

15 sec Shoulder Press then 45 sec rest
30 sec Shoulder Press then 30 sec rest
45 sec Shoulder Press then 15 sec rest
60 sec Shoulder Press then 120 sec rest

then repeat to complete round one with

the other disciplines.

3 minutes between round one and two