W.O.D. Thu 2nd Oct
"The Filthy Fifty"
50 reps Box Jumps
50 reps Jumping Pull-ups
50 reps KBS
50 reps Alternate Leg Lunges
50 reps Knees to Elbows
50 reps Push press
50 reps Back Extensions
50 reps WBS
50 reps Burpees
50 reps Double Unders
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