W.O.D. Tue 21st Oct"Foley's Adventures of Ten Ten"
10 reps Burpees
10 reps Kettlebell Swing
10 reps Sit-ups
rounds in twenty minutes
Videos courtesy of CrossFit.com
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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October
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- W.O.D. Fri 31st Oct""For 1 minute:Power Clean & Pu...
- Squat "N" Row
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- A short video of what goes on at BasixGym.Here the...
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- W.O.D. Wed 22nd Oct5 reps Thrusters7 reps Hang Po...
- Foley's Adventures of Ten Ten
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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