W.O.D. Thu 24th Oct
"Easy like Sunday Morning"
What an outright lie!!
It is not easy and it is not Sunday morning.
Really the workout for today is:
Sandy & Jennifer's Challenge variation "b"
Round 1, 4 mins each:
Row, CrossTrain, Box Step
Round 2, 3 mins each:
Row, CrossTrain, Box Step
Round 2, 2 mins each:
Row, CrossTrain, Box Step
Round 2, 1 mins each:
Row, CrossTrain, Box Step
1 minutes rest between each discipline
Round 2, 2 mins each:
Row, CrossTrain, Box Step
Round 2, 1 mins each:
Row, CrossTrain, Box Step
1 minutes rest between each discipline
NB for box step multiply your count by 10.
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