Chalk & Cheese

W.O.D. Sat 18th Oct

"Chalk & Cheese"

1 min row / 1 min plank

2 min row / 2 min hang

3 min row / 3 min static squat

4 min row / 4 min waiter hold

3 min row / 3 min static squat

2 min row / 2 min hang

1 min row / 1 min plank

Penalties : every drop off or put down of disc : 3 kettlebell swings