Sunday 5 October 2008

Sweet Little Mystery

W.O.D. Sat & Sun 4th & 5th Oct
"Sweet Little Mystery"
Based on the minute on ~ minute off formula
by throwing darts at the board, each member "selected" the exercise.
1 - 5 row for cal
6 - 10 KBS
11 - 15 KB Slingshot
16 - 20 Shoulder Press
25 - push ups
bullseye - burpees
one more dart was thrown to select the time ~
odd=60 seconds, even=90 seconds

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