Monday, 20 October 2008


W.O.D. Mon 20th Oct
"C i n d y"
She's back - just when you thought it was safe,
Cindy makes a welcome return.
5 Pull-ups
10 Push-ups
15 Squats
Have a good one.

1 comment:

Neilfit said...

A big well done to all who took part in the "Cindy" WOD.
Especially Steph and Lesley who both did the "Chelsea" version. 30 rounds in 30 mins. UBELEIVABLE!!!!

Have a good one.