"Monday WOD"

Monday 31/05/10

"Monday WOD"

"The Seven"

5 - 7 Rounds

7 DB Shoulder Press 20 kg/12.5 kg

7 Pull ups

7 Box Jumps 24"/20"

7 KTE

7 Deadlift 60% of 1RM

7 Burpees

7 KBS 24 kg/16 kg

Scale as Required