Thursday 20/05/10
"Thursday WOD"
10-9-8-7-6-5-4-3-2-1
Deadlift 100kg/65 kg
DB/KB Thruster 15 kg/10 kg
5 - 10 min rest
5 x 100 mtr Sprints walk back recovery
or
5 -10 x 125 mtr Rows 30 sec recovery
Scale as required
"Thursday WOD"
10-9-8-7-6-5-4-3-2-1
Deadlift 100kg/65 kg
DB/KB Thruster 15 kg/10 kg
5 - 10 min rest
5 x 100 mtr Sprints walk back recovery
or
5 -10 x 125 mtr Rows 30 sec recovery
Scale as required
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