skip to main
|
skip to sidebar
Saturday, 15 May 2010
"Saturday WOD"
Saturday 15/05/10
"SaturdayWOD"
4 Rounds for time
400 mtrs
21 KBS 24 kg/16 kg
21 MB Rotations
21 Pull ups
Scale as required
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
►
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
▼
2010
(332)
►
December
(28)
►
November
(29)
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
▼
May
(25)
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday WOD"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday WOD"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Sunday & Monday WOD"
"Saturday WOD"
"Friday WOD"
"Thursday WOD"
" Wednesday WOD's"
"Tuesday WOD"
"Monday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment