Saturday 29/05/10
"Saturday WOD"
Pick two from the five bench mark WOD's
Fran
21 - 15 - 09
Thrusters 42.5 kg/27.5 kg
Pull ups
Helen
3 Rounds
400 mtr Run
21 KBS 24 kg/16 kg
12 Pull ups
Grace
30 Power Clean & Push Press 60 kg/40 kg
Karen
150 WBS
The Entrance Exam
2000 mtr Row
Scale as required
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