"Tuesday WOD"

Tuesday 18/05/10

"Tuesday WOD"

"Shoulder Press Build"

Warm up sets: 1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

Increase weight with each set

Working sets: 5 - 3 - 3 - 1 - 1 - 1

Start set of 5 with the same weight as used on your last warm up set

Increase weight with each set

record the weight used in each set

Follow with a

5 k Run or Row

or

10 k Run or Row

or

2 K Row Time trial