Tuesday, 4 May 2010

"Tuesday WOD"

Tuesday 04/05/10
"Tuesday WOD"
"Beatdown"
R/R/X - 500 - 750 - 1000 - 750 - 500
Power Clean - 21 - 18 - 15 - 12 - 09
DB Push Press - 09 - 12 - 15 - 18 - 21
Men 40 kg/17.5 kg
Ladies 25 kg/10 kg
Scale as required
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