Sunday 23/05/10
"Kev's Sunday Session"
20 Sit ups
1000 mtr Run
30 Power Clean & Push Press/Jerk
1000 mtr Row
20 Sit ups
Men 50 kg - Ladies 30 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2010
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May
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- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Sunday & Monday WOD"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- " Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
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May
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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