Wednesday 26/05/10
"Wednesday WOD"
"The Nightmare"
200 mtr Run
+
21 - 15 - 09
Pull ups
KB SDHP 32 kg/20 kg
Squats
+
800 mtr Run
+
09 - 15 - 21
Squats
KB SDHP 32 kg/20 kg
Pull ups
+
200 mtr Run
Scale as required
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