Monday, 3 May 2010

"Monday WOD"

Monday 03/05/10
"Monday WOD"
"Monday Monster"
10 Power Snatch 45 kg/30 kg
20 CTB Pull ups
30 pole Jumps 24"/20"
40 Power Clean & Push Press 45 kg/30 kg
30 Pole Jumps 24"/20"
20 CTB Pull ups
10 Power Snatch 45 kg/30 kg
Scale as required
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