Thursday, 27 May 2010

"Thursday WOD"

Thursday 27/05/10
"Thursday WOD"
"Blackjack II"
AMRAP in 21 mins
21 Deadlift 60 kg/40 kg
21 MB Sit ups LRC 9 kg/5-7 kg
21 KBS 24 kg/16 kg
Scale as required
This WOD came from CF PSYCHO
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