" Wednesday WOD's"

Wednesday 12/05/10

"Wednesday WOD's"

WOD 1

"Tea For Two"

In teams of two complete the following twice

Row(cal) - 21 - 18 - 15

MB Sq Cl & Pr - 21 - 18 - 15

Bench Hops - 21 - 18 - 15

Press ups - 21 - 18 - 15

DB Push Press - 21 - 18 - 15

Each team member should alternate each exercise

If done as a single, complete one lap

Scale DB's and MB as required

WOD 2

"Helen V's Cindy"

3 Rounds

400 mtr Run or 50 Step ups

10 Push ups

15 Squats

21 KBS 24 kg/16 kg

12 Pull ups

10 Push ups

15 Squats

Scale as required